星期一的课

This class was aimed at adding to the leg lesson on Saturday, and the lesson before, stopping active breath to promote passive breath. This was then followed by first forms then some exercises to give foot placement awareness. So if all lessons are properly learned, strong stances in the right place with no effort. Sounds good to me!
These lessons are coming from the idea that a balanced position is needed to land any technique well. I have been also teaching slowly that only a balanced mind can deliver the right technique without thought, but this lesson has mostly been delivered after class when students think of all their questions that were too difficult to ask in class. I do need to develop my techniques in creating questions in class that cover these areas, however there should be reward to people who want more...