The main aim of this class was to build sensitivity in peoples arms. However I started with a great exercise called 1000 punches. This is where you punch as fast as you can for 1 minute, then take a minute break, then punch again for 1 minute then rest for another minute... Do this 5 times. When I do this, I use a set of four punches to count as one, head head, body body, for example would be one, then I aim to do at least 50 in one minute, doing this 5 times, 1000 punches. Good fun, one dayI will try it with kicks...
The sensitivity drills I will explain another time.
About Me
- a Shi
- Queanbeyan, NSW, Australia
- After a life long interest I started training in Kung Fu in 1996 at age 14, I now have my own club in Queanbeyan and train regularly with my teacher ShiGong Bai Long-Zai-Xia. Again after long interest, I started to learn about the history of Chinese tea in 2004?? I learned from Wei Burns, an ex-pat from Fugien provience China. From her I learned the art of Gong Fu Cha. Brewing Chinese tea with lots of steps, to get the best taste possible. As you may have guessed I have an interested in China, I have never been there, but I do intend to go, so to help me when I do go there I have just started an undergraguate degree in Asian Studeis (Chinese). So this will cover most of my what I talk about any other information you will have to tease out of me. P.S. there will be occasional refrences to whiskey!
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